Hypnosis to Quit Smoking NJ
You can easily overcome a nicotine addiction with the help of hypnosis. Krista from Self-ish Lifestyle can treat your addiction with her highly effective hypnosis to quit smoking in NJ.
How long does it take to stop craving cigarettes?
Although you can gradually overcome cigarette smoking by staying away from triggers, you will still have a difficult time dealing with withdrawal symptoms and cravings. The cravings won't last more than 3-4 days as that's the amount of time your body takes to flush out the nicotine from your system. The first week after you quit smoking is always the toughest period because of intense cravings.
The good news is that cravings don’t last longer than 8-10 minutes after which they pass away. Meet with a skilled hypnotist or a psychiatrist to develop healthy coping mechanisms to protect yourself from triggers that tempt you to smoke.
How much does it cost for a session of hypnosis to quit smoking?
Hypnotherapy is the practice of guiding a patient to reach a state of trance during which certified therapists feed the brain with healthy suggestions. During a hypnosis session, your therapist will teach healthy suggestions in your subconscious mind that can bring a positive change in your behaviors, thoughts, and actions. However, to get the best results from hypnosis, you may need to attend 4 - 8 sessions depending on the goals you want to achieve. During each session, your therapist will attempt to reinforce the suggestions to your subconscious mind to help you harvest the desired results.
On average, the cost you pay for one sitting of a hypnotherapy session can range from $75 - $120. Hypnotherapy to quit smoking requires a minimum of at least two sessions which can cost you anywhere from $150 - $200. We offer the least expensive yet highly rewarding hypnosis to quit smoking in NJ.
Role of hypnosis in quitting smoking
Hypnosis works splendidly in nicotine addiction treatment as it has the power to reframe your subconscious thoughts. Hypnosis alters the way your mind processes stress and negative thoughts. As a result, you will become less susceptible to triggers or struggle with too many cravings. Hypnosis works on your subconscious mind by guiding your mind to reach a deep state of trance. This trance state allows your mind to become more permeable to the expert's suggestions.
The subconscious mind is responsible for our developing and storing our perceptions. With hypnosis, we are sending new information about smoking to the subconscious mind to change our perception of smoking altogether. With hypnosis, it is possible to reframe the brain to hate the smell of cigarette smoke and to manipulate the brain to find the whole act of smoking revolting. Hypnosis is an effective method to curb smoking, and Krista is the best at helping you get there.
Did you know that hypnosis increases concentration and allows your brain to respond more proactively to suggestions? Schedule a session of hypnosis to quit smoking In NJ with Self-ish Lifestyle and enjoy the benefits for the rest of your life.