Hypnosis Therapy Newark

Krista Nerestant, a top-rated therapist and life coach, owns Self-ish Lifestyle where she offers hypnosis therapy in Newark at affordable prices.  Her sessions are highly effective in treating addiction to nicotine, relieving stress, and promoting weight loss. 

What conditions does hypnosis treat?

Hypnosis is the process of rewiring thoughts, perceptions, and feelings in the subconscious part of your brain with healthy and positive suggestions. Hypnosis is widely used to treat conditions like:

  • Stress

  • Anxiety

  • Insomnia

  • Phobias and fears

  • Post-traumatic stress disorder

  • Depression, etc.

Furthermore, Hypnosis is highly beneficial in modifying unhealthy habits like smoking, unhealthy eating, nail-biting, etc. Your therapist may be able to alter the way you perceive these habits and create an aversion towards your negative patterns. Krista Nerestant is a highly acclaimed practitioner of hypnosis therapy in Newark. Her areas of specialty are hypnosis to quit smoking and promote weight loss.

Hypnosis in Pain Management

Studies prove that hypnosis is an effective way to reduce pain in cases of burn-wound debridement, childbirth, and other bone-related pain conditions. Hypnosis reduces pain and offers relief on almost 75% of the population suffering from a pain-related health condition. Hypnosis helps to ease the mind of cancer patients by reducing their fear of cancer treatment and other chronic conditions. Furthermore, hypnosis can have a positive effect on your immune system.

Hypnosis is one of the effective pain-relieving techniques used by some practitioners before dental surgeries to alleviate dental phobias and anxiety. Hypnosis helps the brain deal with pain through dual-processing. Hypnosis creates a difference in the way the pain receptive regions of the brain processes stimuli, thereby increases tolerance to pain and improves susceptibility.

Can hypnosis change your personality?

Hypnosis can achieve many things, but personality alteration isn’t one of them. Hypnosis is a way to condition the mind to bring on desirable changes in behavior. Hypnosis makes the subconscious mind accept new and healthy suggestions. This can bring about positive changes in lifestyle, eating habits, sleep patterns, etc. all of which can lead to improved wellbeing.

On the contrary, personality is a combination of a set of behaviors, emotional and cognitive patterns in an individual as a result of biological and environmental factors. While hypnosis can alter negative thoughts, feelings, and unhealthy perceptions, it may not be able to provide a complete personality changeover. Hypnosis is more like a therapeutic guided meditation that heals the mind and promotes wellness. Hypnosis can bring about a change in certain perceptions but has little to no effect on an individual’s personality traits.

How does hypnosis put you to sleep?

Hypnosis is the process of guiding your mind to a trance-like state with verbal cues. This state of mind allows you to experience deep relaxation, which can induce sound sleep. Hypnosis is highly effective in treating insomnia and in developing healthy sleep patterns.

Visit Krista at Self-ish Lifestyle for a session of hypnosis therapy in Newark. There are so many positive changes that you can achieve in your thoughts, actions, and feelings with hypnosis therapy. Call us for appointments.