What you'll need for the Full Moon this Halloween

A full moons energy advocates for releasing and surrendering anything that no longer serves us in our best and highest good. There are lots of changes happening within and without whether it is welcomed or not. But the goal has always been to live a fulfilling, rewarding and happy life.

What does that look like?

How does that look like?

Here is a practical technique that I not only recommend as a spiritual medium and psychic but also as a Life Coach to release and let go of whatever or whoever you need to gain a better state of being—mentally, physically, emotionally and spiritually.

What you will need:

Pen and paper

Candle or fire

A metal container to contain the ashes

A quiet space

Begin:

You can write a letter to yourself or write a letter to specific person you need to release. You may begin with. Dear Self or so and so, I love, I thank you, I’m sorry but I have to let you go. I keep the love but I surrender the toxicity that doesn’t serve me to my best and highest good. (Then write the specific circumstances or experiences that needs to be acknowledged and released.) Sincerely, Signature

Or if you’re a list maker, then write a bulletpoint list.

•doubts

•worries

•insecurities

•control

And so on and so forth.

Final step:

Light the candle and with paper in hand, imagine a cord of light made of whatever it maybe—rope, energy, string, etc.—and place the paper onto the fire. Place it into the metal container and as it burns, visualize the cord disappearing as well. Leaving you feeling lighter and less stress.

Happy Halloween and surrender to the Full Moon!